If you’ve been interested in Reformer Pilates but maybe hesitated because you’re worried about the equipment or if it will fit your level of fitness, you’re not the only one. Many people in Abu Dhabi are experiencing Reformer Pilates as one of the most adaptable or beneficial forms of exercise regardless of a person’s level of fitness.
At Pilatiq Fitness Studio we truly believe that everyone should have access to the ability to enjoy high-quality personalized Reformer Pilates instruction that will change bodies and keep you injury free. Here is what makes Reformer Pilates at Pilatiq a game changer for all fitness levels.
What Makes Reformer Pilates Different from Mat Pilates?
Although Reformer and Mat Pilates are based on the same principles—core strength, controlled movement and mind-body connection—the reformer has your practice to a different level.
The Key Differences:
- Adjustable resistance: Both use springs but a reformer allows the same movement to have more or less resistance to the springs, which is better for beginner exercisers or an advance exerciser who wants more of a challenge.
- Support and assistance: the carriage and straps assist and support your body for some movements and allow you to progress towards full body weight resistance. This is particularly helpful for someone recovering from an injury or learning to develop foundational strength.
- Greater variety: You will not get bored – there are over 100 exercises possible on a reformer! The reformer allows you to work the same muscle groups with a larger variety of movements as well as more accurately target different muscle groups altogether.
- Feedback and movement quality: A reformer has a component of tactile feedback, which can help your body understand proper movement quality and form in a way that mat work does not process.
Why Reformer Pilates Works for Beginners
There can be a lot of pressure to start something new. We are happy to let you know Reformer Pilates is easier than you think to start! Here are four reasons it’s beginners friendly:
- Support built in: With springs and carriage, your body will be supported during a challenging movement which lowers the intimidation level, and helps you develop your confidence.
- Joint friendly, low impact: Reformer Pilates can be an alternative to high-impact exercise that will yield you amazing results and is easier on your joints.
- Immediate modifications: The instructor can simply adjust the tension of the springs and modify the body position to your ability level on the spot.
- Form easy to gauge: The Reformer machine allows guided movement, which is a simpler way to establish proper form from day one.
Our expert teachers at Pilatiq are used to working with new people and having fun doing it! You can take your time.
How Advanced Athletes Benefit from Reformer Pilates
Do you think Reformer Pilates will be too easy if you are already fit? Think again! The reformer machine delivers endless progression and challenge possibilities.
Advanced Benefits Include:
- Added resistance: Exercises can become quite challenging when you add springs or move around on the machine. In this way, you are building functional strength and endurance.
- Athletic benefits: Movements are performed with a certain degree of core stability, balance, strength, range, and controlled movement. If you perform your strength work in this way, it will benefit your running, cycling, or swimming performance.
- Toned muscle: The technicality and degree of control of the reformer many times brings out smaller stabilizing muscle groups that are missed in standard strength training.
- Injury-proofing: Achieving balanced strength and mobility/flexibility decreases injury risk for most athletes, especially in knees, hips, back, or shoulders.
Many professional athletes utilize Reformer Pilates as part of their training regimen. At Pilatiq, we excel at creating challenging programmers for our clients that go above and beyond, but remain mindful and intentional with the controlled movements typical of Pilates.
The Pilatiq Difference: Personalized Instruction That Transforms
Pilatiq is unique to the fitness scene in the UAE, as we value individualized attention and professional coaching and practicing!
What to Expect:
- Custom designed sessions: Our instructors will assess your fitness capabilities, potential goals, and physical barriers to build a program to suit you and progress you.
- Small class size: Our Pilates Group Classes have a small student-to-teacher ratio, which allows for your body to be observed and corrected.
- Certified instructors: All of our instructors have completed trainer a comprehensive training and certification course, as they continue to take courses to ensure you have the most up to date Pilates training methods.
- Focus in transforming your body: Not only will we teach you the principles of Pilates movements, we’ll ensure an explanation of connecting each movement to your intention to embody that movement- which is a huge part of transforming your body.
- Injury prevention: All our sessions are based on providing you with the proper alignment of your body through controlled movement to firstly protect your body while building sustainable strength.
Whether in a group setting or in a PT- one-on-one training, working with a qualified incorporated instructor will shift your training.
Real Results: Body Transformation and Beyond
The Reformer Pilates experience at Pilatiq provides benefits that go beyond simply looking great. Our clients consistently report:
- Improved posture and alleviation of back pain
- Improved core strength and stability
- Improved flexibility and range of motion
- A better awareness and control of the body
- Reduced stress and improved mental clarity
- Improved tone and development of lean muscles without bulk.
- Greater recovery time between workouts
The wonderful thing about Reformer Pilates is that you are getting all of these outcomes without the wear and tear on your body like participating in high-impact activities. You are gaining a more resilient and stronger body to serve you for years to come.
Getting Started at Pilatiq
Are you ready to discover the Reformer Pilates experience?
It’s easy and welcoming to begin your journey with us here at Pilatiq.
Your First Steps Will Be :
- Book your introductory lesson to meet the instructors and get accustomed to the
- Decide to join a group class for a sense of community energy or a private lesson for maximum customizability
- Bring comfortable fit clothes that allow for unrestricted movement
- Be open minded and willing to challenge yourself
Our team will take great care to help ensure you feel confident and supported in every aspect, even after your very first session with us.
Frequently Asked Questions
Q: Do I need to have flexibility to start Reformer Pilates?
A: Not at all! Reformer Pilates actually improves flexibility as you practice over time. The machine assists you in stretching and makes stretching more achievable regardless of flexibility level.
Q: How often should I do Reformer Pilates?
A: 2-3 times a week is ideal for the best results, but even once a week will show you noticeable physical improvements in strength, flexibility, and posture.
Q: Is Reformer Pilates good for weight loss?
A: Yes! Reformer Pilates is lower impact, but you will build lean muscle mass following the Reformer Pilates method, and having lean muscle mass increases metabolism in your body. Reformer Pilates makes it easy for you to develop and maintain a healthy eating style; thus your sustainable weight and/or body composition can change.
Q: Can I take Reformer Pilates if I have an injury?
A: Generally, yes! Reformer Pilates is typically the first step in rehabilitation programs. Make sure you get permission from your medical professional before starting a session, but if you inform our staff about your injury they will be able to support you with the necessary adjustment of your workout!
Q: What is the difference between group Reformer Pilates and Private Reformer Pilates?
A: Group Reformer Pilates provides the benefits of community, good vibes, and is cheaper, whereas Private Reformer Pilates provides you with a personal trainer focusing only on your goals and needs. Whether you choose to attend group or solo private Reformer Pilates is up to you and your budget, both have awesome advantages!
Q: What should I expect at my first Reformer Pilates class?
A: Initially, the instructor will demonstrate the use of the reformer machine, will explain the fundamental Pilates principles, and will guide you through your first class which will be an introduction to the basic exercises! No worries! Everything will be led and supervised by the instructor and he will be able to make adjustments to suit your comfort!
Start Your Transformation Today
If you desire to build your strength, recover from an injury, change or add to your current fitness routine, or just simply try something new, then Pilatiq Reformer Pilates is the right, effective, and also a friendly way to go forward.
The perfect atmosphere for your body transformation journey is provided by our professional instructors, modern equipment, and the personalized manner. Each body is different, and at Pilatiq, we recognize and appreciate that difference while assisting you to become the most powerful and confident version of yourself.
Would you like to feel the Pilatiq difference? Come to Pilatiq Fitness Studio and book your first session. Your body will say thank you!
