As the hot summer weather allows for crystal clear mornings with welcoming breezes, the UAE becomes a haven for those who love being outside. Going into the cooler months, those fitness lovers who want to improve their wellness program have the opportunity to take the benefits of Pilates to the outside world.
The Magic of UAE’s Winter Climate
From November to March is the most comfortable weather in the UAE… when the temperature varies between 15 to 25 degrees, it presents an excellent opportunity for outdoor workouts. This weather period is unclear when residents can enjoy the UAE without the high heat.
For those who are looking into beginner or advanced beginner level Pilates classes in Abu Dhabi, winter provides new options, more than just a studio setting. Because of the moderate temperature, low humidity, and abundant sunshine it creates the optimal weather conditions for your body to move and your lungs to expand.
Top Benefits of Outdoor Pilates in Winter
Get Your Natural Vitamin D
- The UAE’s winter sunlight is ideal—it’s bright without any glare
- 15 to 20 minute outdoors will help your body produce vitamin D
- Vitamin D is good for your bones, immune system and mood
- You will not need to take vitamin D supplements if you practice outside regularly
Breathe Better, Feel Better
- Fresh air has more oxygen than indoor air
- You will breathe deeper outdoors; this helps improve circulation and energize your muscles
- Being outdoors helps with oxygen intake and allows you to focus during your practice
- Perfect for folks that are practicing Pilates, working on alignment and posture, since better breathing supports better alignment.
Boost Your Mental Health
- Research provides evidence that nature is a powerful tool in helping to alleviate the stress and anxiety of individuals.
- Air and sunlight, even at the most extreme levels, are better for stress management than indoor conditions for all kinds of people.
- Beautiful environments promote a more meditative state which helps reduce stress.
- Exercise paired with outdoor activity elevates your mood even more.
Perfect Temperature for Movement
- Cooler air temperatures in winter allow for cooler equipment and skin temperature during your activity (great for proper, safe warm-up).
- Your muscles will properly warm-up and are less likely to be injured.
- You will have a longer duration of activity without a risk of fatigue from hotter or colder conditions.
- Besides that at outdoors we also have the most enjoyable and bearable temperature for sports activities, so it would be a good time to take care of injuries.
Sharper Focus and Concentration
- You are in a position to dodge overheating and also to manage your sweating properly.
- When temperatures are comfortable, you can dedicate more mental resources to your form.
- Exercising while being more comfortable, allows you to be more mindful of alignment and breath.
- You will see changes in your efforts as a result.
Why Pilates Works So Well Outdoors in Winter
Pilates demands exact, controlled movements that generate internal heat due to muscle engagement. In the summer, this can lead to early fatigue. Winter temperatures allow you to comfortably get through the full sequence.
Additionally, the mild weather supports your body’s recovery after your workout. Your body expends no energy trying to cool down so it can direct its energy toward repairing muscle and building strength.
Tips for Your Outdoor Winter Pilates Sessions
What You Should Take:
- Good quality yoga mat that does not slip
- Light layers that can be peeled off as you warm up
- A sunscreen (the sun feels strong in a winter sun)
- A water bottle to drink after class
- A towel for comfort
Best Times to Practice:
- Practicing early-in-the-day about (6:30-8:30 AM) is good, however the early sessions are always the quietest.
- Practicing late-in-the-day (4:00-6:00 PM) is perfect as you can reflect the sunlight late in the afternoon.
- Weekdays are typically less busy in the morning time
What to Wear:
- Moisture-wicking breathable fabric
- Light layers in case wind or other temperature changes
- Comfortable athletic attire that allows for full range of motion
- Light jackets are beneficial for warmup and cool down
Making the Most of Outdoor Pilates
One of the most important factors for outdoor Pilates to be successful is the consistency of practices. The winter months in UAE cover a large part of the year thus giving you ample time to develop a regular outdoor practice. The gradual effect of benefits is realized whether one prefers solo morning sessions or group classes.
Moreover, practicing outdoor Pilates gives one the chance to socialize. Exercising outdoors in gardens or along the sea walk enables one to make friends with others who share the same interests in fitness. Many people consider that the bond created through outdoor workout among people helps to maintain a community and create accountability.
Beginners of Pilates or individuals working on specific goals like Pilates for posture correction can have their outdoor Pilates sessions as their main method of therapy speeding up their progress. The open air gives one an opportunity to be mindful of his/her body; the environment itself has a soothing effect and is also conducive to establishing and keeping up practicing habits.
Why Choose Pilatiq for Your Winter Fitness Journey
At Pilatiq Fitness Studio, we know how precious the winter season in the UAE can be, and our certified instructors will help you take advantage of the opportunity for outdoor sessions to take full advantage of this amazing weather and help you practice proper form and technique.
Our Pilates classes in the UAE are accessible for everyone- if you are a novice or experienced, we offer Pilates classes that meet your level of ability while blending classical Pilates principles with a modern programmatic approach that takes advantage of opportunities this season.
Winter is short lived in the UAE, and will typically only be around for a few short months before succumbing to the heat, which makes it all the more critical to take advantage of these conditions while we have them. In addition, outdoor Pilates while experiencing the winter season in the UAE does not have to just be fitness; rather, it is about having the experience of taking out your practice and getting outside and turning your workout into an experience that allows your body to feel rejuvenated and your mind to feel refreshed.
Start Your Outdoor Pilates Journey Today
Outdoor Pilates shouldn’t be one of the things that an individual winter season passes by without noticing its good effects. An unmatched fitness experience is made by the incorporation of nice weather, great places, and professional help.
If your goal is to get rid of bad posture, to acquire a stronger core, to have better range of motion in your joints, or just to have fun milking the body in nature, winter is your chance to start and progress as your perfect time.
Are you ready to do your Pilates outdoors this winter? Contact us at Pilatiq Fitness Studio. Together, we will make this winter your healthiest and most active one. You will be in good shape and having a healthy mind and spirit as well for being part of outdoor movements during the UAE’s most beautiful time.
