Classes
Descriptions
Pilatiq Fitness Studio is a Pilates center that specializes in Pilates to strengthen a person’s muscles, flexibility, and posture. Pilates Reformer is our key focus; the Pilates Reformer machine is used to offer the resistance needed in order to improve muscle tone and posture. Our classes cater to all levels, whether you’re starting from scratch or looking to perfect specific movements.
At Pilatiq, we focus on learning good, balanced habits that lead to improved posture and skeletal positioning while giving clients value-added services based on their consistency. Whether you want to enhance performance, train in fitness, or rehabilitate, our Reformer Pilates studio is ideal for positive development. Welcome to the group, and learn how Pilates can help you become a newer, better you!
Reformer Classes at Pilatiq
Our reformer classes are designed to strengthen, tone, and transform your body through controlled, dynamic movements on the Pilates reformer machine. These classes focus on enhancing core stability, improving flexibility, and building full-body strength while promoting proper alignment and posture.
Whether you’re a beginner or an experienced practitioner, our tailored sessions ensure a challenging yet accessible experience, helping you connect with your body and achieve your fitness goals in a supportive, uplifting environment.
List of Reformer Classes:
Reformer Startup Class
A beginner-friendly class introducing the basics of reformer Pilates, including proper technique, alignment, and equipment use. Perfect for building confidence and a strong foundation in Pilates.
Gentle Reformer Class
A Level 1 & 2 class that provides a total-body workout focused on core Pilates principles, control, and precision, offering a balanced challenge for all levels.
Intermediate Reformer Class
A dynamic session combining strength, flow, and technique, designed for those ready to elevate their Pilates practice and explore deeper movements.
Peachy Booty Class
Targeting the glutes, this reformer class is designed to lift, sculpt, and tone your booty while building strength and achieving your body goals.
Athletic Reformer Class
A high-intensity class that focuses on strength, endurance, and dynamic movements to challenge your limits and push your fitness to new heights.
Mat Pilates and Specialty
Classes at Pilatiq
At Pilatiq, we go beyond traditional Pilates to offer a range of thoughtfully designed classes tailored to your unique needs and goals.
List of MAT Classes:
Mat Pilates
Centered around controlled movements on the mat, these classes build core strength, enhance flexibility, and promote overall body balance. Mat Pilates is perfect for those seeking to improve posture and deepen their mind-body connection.
Power Mat
A high-intensity mat Pilates class designed to challenge your strength and endurance. This class incorporates dynamic, powerful movements to elevate your core stability, tone muscles, and increase overall stamina.
Sculpt Class
Our signature sculpting class designed to tone, define, and sculpt the body. Using a combination of Pilates techniques and targeted exercises, this class helps you achieve lean muscle definition, improved posture, and a balanced physique.
Stretching
Focuses on releasing tension and improving mobility, our stretching classes help lengthen muscles and increase range of motion, leaving you feeling refreshed and revitalized.
Active Abs
A high-energy class targeting core strength and stability. Active Abs is designed to sculpt and tone your midsection while building functional strength for everyday movements.
Barre
Combining Pilates, ballet, and strength training, our barre classes offer a dynamic workout that tones the entire body, improves posture, and enhances endurance.
Spine Corrector
This specialized class uses the spine corrector to target deep core muscles, open the chest, and align the spine, providing relief from tension and promoting overall spinal health.
Stretching
Focuses on releasing tension and improving mobility, our stretching classes help lengthen muscles and increase range of motion, leaving you feeling refreshed and revitalized.
Active Abs
A high-energy class targeting core strength and stability. Active Abs is designed to sculpt and tone your midsection while building functional strength for everyday movements.
Barre
Combining Pilates, ballet, and strength training, our barre classes offer a dynamic workout that tones the entire body, improves posture, and enhances endurance.
Spine Corrector
This specialized class uses the spine corrector to target deep core muscles, open the chest, and align the spine, providing relief from tension and promoting overall spinal health.
Private
Experience personalized Pilates sessions tailored to your unique needs and goals. Whether you’re focusing on building strength, improving posture, or enhancing flexibility, our private classes provide one-on-one attention from our expert instructors. Choose between Reformer-based sessions for dynamic resistance training or Mat-based Pilates for a more grounded, body-weight approach.
Our private classes are perfect for beginners seeking a strong foundation, advanced practitioners aiming for refinement, or anyone recovering from injury and looking for safe, customized workouts.
Packages and pricing are available upon request.
For more information,
Call us at 02 641 0048 or WhatsApp us at 050 712 0183